It's really the same as having your own fitness trainer.

First you meet with your coach to develop a route and map out YOUR needs. Then you meet probably every six to eight weeks for input, using your coach as a sounding board and to review progress.

You continue at YOUR own pace however long YOU wish (we have clients who have used coaches/mentors from 2 sessions - usually of 2 to 3 hours duration - to 18 sessions. That's 3 years!)

It's also reality not theory as our coaches have real experience of running all types of business and operations.

YOUR coaching issues may be:

• How to cope with change
• Growing the organisation
• Developing your people
• Developing yourself
• Balancing work with life
• Analysing your career
• Maintaining motivation
• Coping with stress